5-3-1 workout 1 military press

by cmt

Settings

lbskgs

Summary

February 27th, 2018
2 h
23 sets, 462 reps
32590 lbs

1. Military press

Set 1: 8 x 55 lbs
Set 2: 8 x 57.5 lbs
Set 3: 15 x 60 lbs

Total: 1800 lbs

2. Arnold Presses

Set 1: 18 x 40 lbs
Set 2: 18 x 40 lbs
Set 3: 18 x 40 lbs
Set 4: 18 x 40 lbs
Set 5: 25 x 40 lbs

Total: 3880 lbs

3. Ab cable crunches

Set 1: 30 x 90 lbs
Set 2: 30 x 90 lbs
Set 3: 30 x 90 lbs
Set 4: 30 x 90 lbs
Set 5: 50 x 90 lbs

Total: 15300 lbs

4. Seated Cable Rows

Set 1: 18 x 90 lbs
Set 2: 18 x 90 lbs
Set 3: 20 x 90 lbs
Set 4: 20 x 90 lbs
Set 5: 25 x 90 lbs

Total: 9090 lbs

5. Barbell upright row

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs
Set 5: 15 x 40 lbs

Total: 2520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined