5-3-1 workout 1 military press

nach cmt

Einstellungen

lbskgs

Zusammenfassung

February 27th, 2018
2 h
23 sets, 462 reps
14782.58 lbs

1. Military press

Set 1: 8 x 24.95 lbs
Set 2: 8 x 26.08 lbs
Set 3: 15 x 27.22 lbs

Total: 816.47 lbs

2. Arnold Presses

Set 1: 18 x 18.14 lbs
Set 2: 18 x 18.14 lbs
Set 3: 18 x 18.14 lbs
Set 4: 18 x 18.14 lbs
Set 5: 25 x 18.14 lbs

Total: 1759.94 lbs

3. Ab cable crunches

Set 1: 30 x 40.82 lbs
Set 2: 30 x 40.82 lbs
Set 3: 30 x 40.82 lbs
Set 4: 30 x 40.82 lbs
Set 5: 50 x 40.82 lbs

Total: 6939.96 lbs

4. Seated Cable Rows

Set 1: 18 x 40.82 lbs
Set 2: 18 x 40.82 lbs
Set 3: 20 x 40.82 lbs
Set 4: 20 x 40.82 lbs
Set 5: 25 x 40.82 lbs

Total: 4123.15 lbs

5. Barbell upright row

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs
Set 4: 12 x 18.14 lbs
Set 5: 15 x 18.14 lbs

Total: 1143.05 lbs

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