5-3-1 workout 1 military press

by cmt

Settings

lbskgs

Summary

January 30th, 2018
2 h
23 sets, 516 reps
21963.62 lbs

1. Military press

Set 1: 5 x 17.24 lbs
Set 2: 5 x 21.55 lbs
Set 3: 22 x 25.85 lbs

Total: 762.72 lbs

2. Bench Dips

Set 1: 20 x 34.02 lbs
Set 2: 20 x 34.02 lbs
Set 3: 20 x 34.02 lbs
Set 4: 20 x 34.02 lbs
Set 5: 30 x 34.02 lbs

Total: 3742.14 lbs

3. Ab cable crunches

Set 1: 30 x 40.82 lbs
Set 2: 30 x 40.82 lbs
Set 3: 30 x 40.82 lbs
Set 4: 30 x 40.82 lbs
Set 5: 50 x 40.82 lbs

Total: 6939.96 lbs

4. Shoulder Shrugs

Set 1: 15 x 106.59 lbs
Set 2: 18 x 106.59 lbs
Set 3: 18 x 106.59 lbs
Set 4: 18 x 106.59 lbs
Set 5: 25 x 106.59 lbs

Total: 10019.86 lbs

5. Core ball

Set 1: 20 x 4.54 lbs
Set 2: 20 x 4.54 lbs
Set 3: 20 x 4.54 lbs
Set 4: 20 x 4.54 lbs
Set 5: 30 x 4.54 lbs

Total: 498.95 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined