5-3-1 workout 1 military press

nach cmt

Einstellungen

lbskgs

Zusammenfassung

January 30th, 2018
2 h
23 sets, 516 reps
48421.5 lbs

1. Military press

Set 1: 5 x 38 lbs
Set 2: 5 x 47.5 lbs
Set 3: 22 x 57 lbs

Total: 1681.5 lbs

2. Bench Dips

Set 1: 20 x 75 lbs
Set 2: 20 x 75 lbs
Set 3: 20 x 75 lbs
Set 4: 20 x 75 lbs
Set 5: 30 x 75 lbs

Total: 8250 lbs

3. Ab cable crunches

Set 1: 30 x 90 lbs
Set 2: 30 x 90 lbs
Set 3: 30 x 90 lbs
Set 4: 30 x 90 lbs
Set 5: 50 x 90 lbs

Total: 15300 lbs

4. Shoulder Shrugs

Set 1: 15 x 235 lbs
Set 2: 18 x 235 lbs
Set 3: 18 x 235 lbs
Set 4: 18 x 235 lbs
Set 5: 25 x 235 lbs

Total: 22090 lbs

5. Core ball

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 10 lbs
Set 5: 30 x 10 lbs

Total: 1100 lbs

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