5-3-1 workout 2 deadlift

by cmt

Settings

lbskgs

Summary

February 12th, 2018
2 h
23 sets, 284 reps
19533.96 lbs

1. Deadlifts

Set 1: 3 x 77.11 lbs
Set 2: 3 x 86.18 lbs
Set 3: 6 x 97.52 lbs

Total: 1075.01 lbs

2. Rack pulls

Set 1: 12 x 74.84 lbs
Set 2: 12 x 74.84 lbs
Set 3: 12 x 74.84 lbs
Set 4: 12 x 74.84 lbs
Set 5: 22 x 74.84 lbs

Total: 5238.99 lbs

3. Curly bar Curls

Set 1: 12 x 29.48 lbs
Set 2: 12 x 29.48 lbs
Set 3: 12 x 29.48 lbs
Set 4: 12 x 29.48 lbs
Set 5: 20 x 29.48 lbs

Total: 2004.88 lbs

4. Glute bridges

Set 1: 12 x 142.88 lbs
Set 2: 12 x 147.42 lbs
Set 3: 12 x 147.42 lbs
Set 4: 12 x 147.42 lbs
Set 5: 20 x 147.42 lbs

Total: 9969.96 lbs

5. Cable curls

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 19.28 lbs
Set 4: 12 x 19.28 lbs
Set 5: 18 x 19.28 lbs

Total: 1245.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined