5-3-1 workout 2 deadlift

nach cmt

Einstellungen

lbskgs

Zusammenfassung

February 12th, 2018
2 h
23 sets, 284 reps
43065 lbs

1. Deadlifts

Set 1: 3 x 170 lbs
Set 2: 3 x 190 lbs
Set 3: 6 x 215 lbs

Total: 2370 lbs

2. Rack pulls

Set 1: 12 x 165 lbs
Set 2: 12 x 165 lbs
Set 3: 12 x 165 lbs
Set 4: 12 x 165 lbs
Set 5: 22 x 165 lbs

Total: 11550 lbs

3. Curly bar Curls

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs
Set 5: 20 x 65 lbs

Total: 4420 lbs

4. Glute bridges

Set 1: 12 x 315 lbs
Set 2: 12 x 325 lbs
Set 3: 12 x 325 lbs
Set 4: 12 x 325 lbs
Set 5: 20 x 325 lbs

Total: 21980 lbs

5. Cable curls

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 42.5 lbs
Set 4: 12 x 42.5 lbs
Set 5: 18 x 42.5 lbs

Total: 2745 lbs

Name

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