5-3-1 workout 2 deadlift

by cmt

Settings

lbskgs

Summary

March 1st, 2018
1 h
23 sets, 339 reps
18311.52 lbs

1. Deadlifts

Set 1: 8 x 61.23 lbs
Set 2: 8 x 61.23 lbs
Set 3: 15 x 61.23 lbs

Total: 1898.28 lbs

2. Rack pulls

Set 1: 15 x 43.09 lbs
Set 2: 15 x 43.09 lbs
Set 3: 15 x 43.09 lbs
Set 4: 15 x 43.09 lbs
Set 5: 30 x 43.09 lbs

Total: 3878.21 lbs

3. Curly bar Curls

Set 1: 12 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 31.75 lbs
Set 4: 12 x 31.75 lbs
Set 5: 17 x 31.75 lbs

Total: 2063.85 lbs

4. Glute bridges

Set 1: 15 x 102.06 lbs
Set 2: 15 x 102.06 lbs
Set 3: 15 x 102.06 lbs
Set 4: 15 x 102.06 lbs
Set 5: 30 x 102.06 lbs

Total: 9185.25 lbs

5. Cable curls

Set 1: 12 x 20.41 lbs
Set 2: 12 x 20.41 lbs
Set 3: 12 x 20.41 lbs
Set 4: 12 x 20.41 lbs
Set 5: 15 x 20.41 lbs

Total: 1285.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined