5-3-1 workout 2 deadlift

nach cmt

Einstellungen

lbskgs

Zusammenfassung

March 1st, 2018
1 h
23 sets, 339 reps
40370 lbs

1. Deadlifts

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 15 x 135 lbs

Total: 4185 lbs

2. Rack pulls

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 95 lbs
Set 4: 15 x 95 lbs
Set 5: 30 x 95 lbs

Total: 8550 lbs

3. Curly bar Curls

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 17 x 70 lbs

Total: 4550 lbs

4. Glute bridges

Set 1: 15 x 225 lbs
Set 2: 15 x 225 lbs
Set 3: 15 x 225 lbs
Set 4: 15 x 225 lbs
Set 5: 30 x 225 lbs

Total: 20250 lbs

5. Cable curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs
Set 5: 15 x 45 lbs

Total: 2835 lbs

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