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5-3-1 workout 3 bench

by cmt

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Summary

  • event_availableMarch 2nd, 2018
  • schedule2 h
  • equalizer23 sets,  282 reps
  • fitness_center12183.49 lbs

1. Bench press

  • Set 1: 8 x 54.43 lbs
  • Set 2: 8 x 56.7 lbs
  • Set 3: 11 x 58.97 lbs

Total: 1537.68 lbs

2. Resistance band Bench

  • Set 1: 12 x 43.09 lbs
  • Set 2: 12 x 44.23 lbs
  • Set 3: 12 x 45.36 lbs
  • Set 4: 12 x 46.49 lbs
  • Set 5: 16 x 47.63 lbs

Total: 2912.06 lbs

3. Medium grip lat pulldowns

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs
  • Set 4: 12 x 45.36 lbs
  • Set 5: 15 x 45.36 lbs

Total: 2857.63 lbs

4. Incline Bench

  • Set 1: 8 x 43.09 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 12 x 34.02 lbs
  • Set 4: 12 x 34.02 lbs
  • Set 5: 18 x 34.02 lbs

Total: 2181.78 lbs

5. T-bar Rows

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs
  • Set 4: 12 x 40.82 lbs
  • Set 5: 18 x 40.82 lbs

Total: 2694.34 lbs