5-3-1 workout 3 bench

nach cmt

Einstellungen

lbskgs

Zusammenfassung

March 2nd, 2018
2 h
23 sets, 282 reps
26860 lbs

1. Bench press

Set 1: 8 x 120 lbs
Set 2: 8 x 125 lbs
Set 3: 11 x 130 lbs

Total: 3390 lbs

2. Resistance band Bench

Set 1: 12 x 95 lbs
Set 2: 12 x 97.5 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 102.5 lbs
Set 5: 16 x 105 lbs

Total: 6420 lbs

3. Medium grip lat pulldowns

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs
Set 5: 15 x 100 lbs

Total: 6300 lbs

4. Incline Bench

Set 1: 8 x 95 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs
Set 5: 18 x 75 lbs

Total: 4810 lbs

5. T-bar Rows

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs
Set 5: 18 x 90 lbs

Total: 5940 lbs

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