5-3-1 workout 3 bench

by cmt

Settings

lbskgs

Summary

January 27th, 2018
2 h
13 sets, 154 reps
22250 lbs

1. Bench press

Set 1: 5 x 154 lbs
Set 2: 3 x 175 lbs
Set 3: 5 x 195 lbs

Total: 2270 lbs

2. DB bench

Set 1: 12 x 150 lbs
Set 2: 12 x 150 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 150 lbs
Set 5: 15 x 150 lbs

Total: 9450 lbs

3. Seated Cable Rows

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs
Set 5: 30 x 135 lbs

Total: 10530 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined