Deutschexpand_more

5-3-1 workout 3 bench

nach cmt

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Zusammenfassung

  • event_availableJanuary 27th, 2018
  • schedule2 h
  • equalizer13 sets,  154 reps
  • fitness_center10092.43 lbs

1. Bench press

  • Set 1: 5 x 69.85 lbs
  • Set 2: 3 x 79.38 lbs
  • Set 3: 5 x 88.45 lbs

Total: 1029.65 lbs

2. DB bench

  • Set 1: 12 x 68.04 lbs
  • Set 2: 12 x 68.04 lbs
  • Set 3: 12 x 68.04 lbs
  • Set 4: 12 x 68.04 lbs
  • Set 5: 15 x 68.04 lbs

Total: 4286.45 lbs

3. Seated Cable Rows

  • Set 1: 12 x 61.23 lbs
  • Set 2: 12 x 61.23 lbs
  • Set 3: 12 x 61.23 lbs
  • Set 4: 12 x 61.23 lbs
  • Set 5: 30 x 61.23 lbs

Total: 4776.33 lbs