5-3-1 workout 4 squat

by cmt

Settings

lbskgs

Summary

March 4th, 2018
1 h
23 sets, 298 reps
13691.69 lbs

1. Squats

Set 1: 5 x 61.23 lbs
Set 2: 5 x 63.5 lbs
Set 3: 12 x 65.77 lbs

Total: 1412.94 lbs

2. Calf raises

Set 1: 12 x 83.91 lbs
Set 2: 12 x 83.91 lbs
Set 3: 15 x 83.91 lbs
Set 4: 15 x 83.91 lbs
Set 5: 22 x 83.91 lbs

Total: 6377.51 lbs

3. Seated DB tricep raises

Set 1: 12 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 31.75 lbs
Set 4: 12 x 31.75 lbs
Set 5: 20 x 31.75 lbs

Total: 2159.1 lbs

4. Box squats

Set 1: 12 x 43.09 lbs
Set 2: 12 x 43.09 lbs
Set 3: 12 x 43.09 lbs
Set 4: 12 x 43.09 lbs
Set 5: 18 x 43.09 lbs

Total: 2844.02 lbs

5. Single arm DB raises

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs
Set 4: 12 x 13.61 lbs
Set 5: 18 x 13.61 lbs

Total: 898.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined