5-3-1 workout 4 squat

nach cmt

Einstellungen

lbskgs

Zusammenfassung

March 4th, 2018
1 h
23 sets, 298 reps
30185 lbs

1. Squats

Set 1: 5 x 135 lbs
Set 2: 5 x 140 lbs
Set 3: 12 x 145 lbs

Total: 3115 lbs

2. Calf raises

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 15 x 185 lbs
Set 5: 22 x 185 lbs

Total: 14060 lbs

3. Seated DB tricep raises

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs
Set 5: 20 x 70 lbs

Total: 4760 lbs

4. Box squats

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 95 lbs
Set 5: 18 x 95 lbs

Total: 6270 lbs

5. Single arm DB raises

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 18 x 30 lbs

Total: 1980 lbs

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