Englishexpand_more

5-3-1 workout 4 squat

by cmt

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Summary

  • event_availableJanuary 28th, 2018
  • schedule2 h
  • equalizer13 sets,  133 reps
  • fitness_center8684.71 lbs

1. Squats

  • Set 1: 3 x 58.97 lbs
  • Set 2: 3 x 67.13 lbs
  • Set 3: 5 x 75.52 lbs

Total: 755.91 lbs

2. Calf raises

  • Set 1: 12 x 65.77 lbs
  • Set 2: 15 x 65.77 lbs
  • Set 3: 15 x 65.77 lbs
  • Set 4: 15 x 65.77 lbs
  • Set 5: 23 x 65.77 lbs

Total: 5261.67 lbs

3. Box squats

  • Set 1: 6 x 63.5 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 10 x 63.5 lbs
  • Set 4: 10 x 63.5 lbs
  • Set 5: 6 x 63.5 lbs

Total: 2667.12 lbs