5-3-1 workout 4 squat

nach cmt

Einstellungen

lbskgs

Zusammenfassung

January 28th, 2018
2 h
13 sets, 133 reps
19146.5 lbs

1. Squats

Set 1: 3 x 130 lbs
Set 2: 3 x 148 lbs
Set 3: 5 x 166.5 lbs

Total: 1666.5 lbs

2. Calf raises

Set 1: 12 x 145 lbs
Set 2: 15 x 145 lbs
Set 3: 15 x 145 lbs
Set 4: 15 x 145 lbs
Set 5: 23 x 145 lbs

Total: 11600 lbs

3. Box squats

Set 1: 6 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs
Set 5: 6 x 140 lbs

Total: 5880 lbs

Name

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