Englishexpand_more

5-3-1 workout 4 squat

by cmt

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Summary

  • event_availableMarch 23rd, 2018
  • schedule1 h
  • equalizer12 sets,  113 reps
  • fitness_center5443.11 lbs

1. Squats

  • Set 1: 5 x 65.77 lbs
  • Set 2: 3 x 68.04 lbs
  • Set 3: 7 x 70.31 lbs

Total: 1025.12 lbs

2. Good mornings

  • Set 1: 12 x 65.77 lbs
  • Set 2: 12 x 65.77 lbs
  • Set 3: 18 x 65.77 lbs

Total: 2762.38 lbs

3. Seated DB tricep raises

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 18 x 31.75 lbs

Total: 1333.56 lbs

4. Reverse band squat

  • Set 1: 1 x 83.91 lbs
  • Set 2: 1 x 74.84 lbs

Total: 158.76 lbs

5. Single arm DB raises

  • Set 1: 12 x 13.61 lbs

Total: 163.29 lbs