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5-3-1 workout 4 squat

nach cmt

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Zusammenfassung

  • event_availableMarch 23rd, 2018
  • schedule1 h
  • equalizer12 sets,  113 reps
  • fitness_center12000 lbs

1. Squats

  • Set 1: 5 x 145 lbs
  • Set 2: 3 x 150 lbs
  • Set 3: 7 x 155 lbs

Total: 2260 lbs

2. Good mornings

  • Set 1: 12 x 145 lbs
  • Set 2: 12 x 145 lbs
  • Set 3: 18 x 145 lbs

Total: 6090 lbs

3. Seated DB tricep raises

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 18 x 70 lbs

Total: 2940 lbs

4. Reverse band squat

  • Set 1: 1 x 185 lbs
  • Set 2: 1 x 165 lbs

Total: 350 lbs

5. Single arm DB raises

  • Set 1: 12 x 30 lbs

Total: 360 lbs