5x5 arms

nach cmt

Einstellungen

lbskgs

Zusammenfassung

September 21st, 2017
2 h
30 sets, 187 reps
13797.5 lbs

1. Tricep rope pushdowns

Set 1: 5 x 100 lbs
Set 2: 5 x 100 lbs
Set 3: 5 x 100 lbs
Set 4: 6 x 100 lbs
Set 5: 8 x 100 lbs

Total: 2900 lbs

2. Curly bar Curls

Set 1: 5 x 85 lbs
Set 2: 5 x 85 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 85 lbs
Set 5: 5 x 85 lbs

Total: 2125 lbs

3. Hammer curls

Set 1: 5 x 50 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 65 lbs
Set 5: 6 x 65 lbs

Total: 1540 lbs

4. Floor skull crushers

Set 1: 6 x 100 lbs
Set 2: 6 x 105 lbs
Set 3: 6 x 110 lbs
Set 4: 6 x 115 lbs
Set 5: 8 x 115 lbs

Total: 3500 lbs

5. Cable curls

Set 1: 8 x 50 lbs
Set 2: 8 x 55 lbs
Set 3: 6 x 60 lbs
Set 4: 5 x 62.5 lbs
Set 5: 8 x 62.5 lbs

Total: 2012.5 lbs

6. Bench Dips

Set 1: 8 x 35 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 45 lbs
Set 5: 8 x 45 lbs

Total: 1720 lbs

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