5x5 Shoulders & Abs

by cmt

Settings

lbskgs

Summary

November 3rd, 2020
2 h
30 sets, 388 reps
21188.43 lbs

1. Shoulder Shrugs

Set 1: 5 x 102.06 lbs
Set 2: 5 x 111.13 lbs
Set 3: 5 x 115.67 lbs
Set 4: 5 x 120.2 lbs
Set 5: 10 x 124.74 lbs

Total: 3492.66 lbs

2. Ab wheel

Set 1: 20 x 83.91 lbs
Set 2: 20 x 83.91 lbs
Set 3: 20 x 83.91 lbs
Set 4: 20 x 83.91 lbs
Set 5: 20 x 83.91 lbs

Total: 8391.46 lbs

3. Cable shoulder pulldowns

Set 1: 5 x 13.61 lbs
Set 2: 5 x 14.06 lbs
Set 3: 5 x 14.51 lbs
Set 4: 5 x 14.97 lbs
Set 5: 5 x 15.42 lbs

Total: 362.87 lbs

4. Stability ball crunches

Set 1: 20 x 34.02 lbs
Set 2: 20 x 36.29 lbs
Set 3: 20 x 38.56 lbs
Set 4: 20 x 40.82 lbs
Set 5: 20 x 40.82 lbs

Total: 3810.18 lbs

5. Military press

Set 1: 5 x 29.48 lbs
Set 2: 5 x 29.48 lbs
Set 3: 10 x 31.75 lbs
Set 4: 5 x 32.89 lbs
Set 5: 8 x 34.02 lbs

Total: 1048.93 lbs

6. Ab cable crunches

Set 1: 20 x 40.82 lbs
Set 2: 20 x 40.82 lbs
Set 3: 20 x 40.82 lbs
Set 4: 20 x 40.82 lbs
Set 5: 20 x 40.82 lbs

Total: 4082.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined