5x5 Shoulders & Abs

nach cmt

Einstellungen

lbskgs

Zusammenfassung

November 3rd, 2020
2 h
30 sets, 388 reps
46712.5 lbs

1. Shoulder Shrugs

Set 1: 5 x 225 lbs
Set 2: 5 x 245 lbs
Set 3: 5 x 255 lbs
Set 4: 5 x 265 lbs
Set 5: 10 x 275 lbs

Total: 7700 lbs

2. Ab wheel

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs
Set 4: 20 x 185 lbs
Set 5: 20 x 185 lbs

Total: 18500 lbs

3. Cable shoulder pulldowns

Set 1: 5 x 30 lbs
Set 2: 5 x 31 lbs
Set 3: 5 x 32 lbs
Set 4: 5 x 33 lbs
Set 5: 5 x 34 lbs

Total: 800 lbs

4. Stability ball crunches

Set 1: 20 x 75 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 85 lbs
Set 4: 20 x 90 lbs
Set 5: 20 x 90 lbs

Total: 8400 lbs

5. Military press

Set 1: 5 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 10 x 70 lbs
Set 4: 5 x 72.5 lbs
Set 5: 8 x 75 lbs

Total: 2312.5 lbs

6. Ab cable crunches

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs
Set 4: 20 x 90 lbs
Set 5: 20 x 90 lbs

Total: 9000 lbs

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