70% squat/tricep

nach cmt

Einstellungen

lbskgs

Zusammenfassung

July 19th, 2016
2 h
27 sets, 403 reps
41655 lbs

1. Squats

Set 1: 12 x 155 lbs
Set 2: 12 x 175 lbs
Set 3: 10 x 195 lbs

Total: 5910 lbs

2. Ab wheel

Set 1: 25 x 185 lbs
Set 2: 25 x 185 lbs
Set 3: 25 x 185 lbs

Total: 13875 lbs

3. Resistance band squat

Set 1: 12 x 135 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 145 lbs

Total: 5040 lbs

4. DB tricep kickbacks

Set 1: 12 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 35 lbs

Total: 1080 lbs

5. Good mornings

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs

Total: 5220 lbs

6. Seated DB tricep raises

Set 1: 12 x 60 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2280 lbs

7. Scaption

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

8. Medium grip lat pulldowns

Set 1: 20 x 85 lbs
Set 2: 20 x 85 lbs
Set 3: 20 x 85 lbs

Total: 5100 lbs

9. Rehab floor bench press

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

Name

Set	Wdh.	Gewicht	Voriges
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