Englishexpand_more

Abs & Cardio

by cmt

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Summary

  • event_availableJanuary 15th, 2024
  • schedule1 h
  • equalizer16 sets,  455 reps
  • fitness_center20434.34 lbs

1. Ab cable crunches

  • Set 1: 40 x 36.29 lbs
  • Set 2: 40 x 40.82 lbs
  • Set 3: 40 x 45.36 lbs

Total: 4898.8 lbs

2. Side Bend with Dumbbell

  • Set 1: 25 x 18.14 lbs
  • Set 2: 20 x 20.41 lbs
  • Set 3: 20 x 22.68 lbs

Total: 1315.42 lbs

3. Roman chair

  • Set 1: 25 x 88.45 lbs
  • Set 2: 25 x 88.45 lbs
  • Set 3: 25 x 88.45 lbs

Total: 6633.79 lbs

4. Stability ball crunches

  • Set 1: 35 x 22.68 lbs
  • Set 2: 35 x 24.95 lbs
  • Set 3: 35 x 27.22 lbs

Total: 2619.5 lbs

5. Ab machine

  • Set 1: 20 x 36.29 lbs
  • Set 2: 20 x 38.56 lbs
  • Set 3: 20 x 40.82 lbs

Total: 2313.32 lbs

6. Exercise bike foothill L6

  • Set 1: 30 x 88.45 lbs

Total: 2653.52 lbs