Abs & Cardio

nach cmt

Einstellungen

lbskgs

Zusammenfassung

January 15th, 2024
1 h
16 sets, 455 reps
45050 lbs

1. Ab cable crunches

Set 1: 40 x 80 lbs
Set 2: 40 x 90 lbs
Set 3: 40 x 100 lbs

Total: 10800 lbs

2. Side Bend with Dumbbell

Set 1: 25 x 40 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 50 lbs

Total: 2900 lbs

3. Roman chair

Set 1: 25 x 195 lbs
Set 2: 25 x 195 lbs
Set 3: 25 x 195 lbs

Total: 14625 lbs

4. Stability ball crunches

Set 1: 35 x 50 lbs
Set 2: 35 x 55 lbs
Set 3: 35 x 60 lbs

Total: 5775 lbs

5. Ab machine

Set 1: 20 x 80 lbs
Set 2: 20 x 85 lbs
Set 3: 20 x 90 lbs

Total: 5100 lbs

6. Exercise bike foothill L6

Set 1: 30 x 195 lbs

Total: 5850 lbs

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