Englishexpand_more

Alternate arms

by cmt

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Summary

  • event_availableOctober 17th, 2013
  • schedule3 minutes
  • equalizer29 sets,  540 reps
  • fitness_center8066.8 lbs

1. Incline hammer curls

  • Set 1: 15 x 11.34 lbs
  • Set 2: 20 x 10.21 lbs
  • Set 3: 20 x 10.21 lbs
  • Set 4: 20 x 10.21 lbs

Total: 782.45 lbs

2. Tricep Pushdown V Bar

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 19.28 lbs
  • Set 3: 20 x 20.41 lbs
  • Set 4: 20 x 20.41 lbs

Total: 1564.89 lbs

3. Reverse grip BB curls

  • Set 1: 20 x 15.88 lbs
  • Set 2: 20 x 15.88 lbs
  • Set 3: 20 x 15.88 lbs
  • Set 4: 20 x 15.88 lbs

Total: 1270.06 lbs

4. Rope overhead tricep extensions

  • Set 1: 10 x 20.41 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 20 x 15.88 lbs
  • Set 4: 20 x 15.88 lbs

Total: 1111.3 lbs

5. Wrist curls

  • Set 1: 20 x 11.34 lbs
  • Set 2: 20 x 11.34 lbs
  • Set 3: 20 x 11.34 lbs
  • Set 4: 20 x 11.34 lbs

Total: 907.18 lbs

6. Standing BB tricep raises

  • Set 1: 20 x 11.34 lbs
  • Set 2: 20 x 11.34 lbs
  • Set 3: 20 x 11.34 lbs
  • Set 4: 20 x 11.34 lbs

Total: 907.18 lbs

7. Cable curls

  • Set 1: 20 x 6.8 lbs
  • Set 2: 20 x 5.67 lbs
  • Set 3: 20 x 4.54 lbs
  • Set 4: 20 x 4.54 lbs

Total: 430.91 lbs

8. Bench Dips

  • Set 1: 0 x 0 lbs

Total: 0 lbs