Deutschexpand_more

Alternate arms

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Zusammenfassung

  • event_availableOctober 17th, 2013
  • schedule3 minutes
  • equalizer29 sets,  540 reps
  • fitness_center17784.25 lbs

1. Incline hammer curls

  • Set 1: 15 x 25 lbs
  • Set 2: 20 x 22.5 lbs
  • Set 3: 20 x 22.5 lbs
  • Set 4: 20 x 22.5 lbs

Total: 1725 lbs

2. Tricep Pushdown V Bar

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 42.5 lbs
  • Set 3: 20 x 45 lbs
  • Set 4: 20 x 45 lbs

Total: 3450 lbs

3. Reverse grip BB curls

  • Set 1: 20 x 35 lbs
  • Set 2: 20 x 35 lbs
  • Set 3: 20 x 35 lbs
  • Set 4: 20 x 35 lbs

Total: 2800 lbs

4. Rope overhead tricep extensions

  • Set 1: 10 x 45 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 20 x 35 lbs
  • Set 4: 20 x 35 lbs

Total: 2450 lbs

5. Wrist curls

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 55.12 lbs
  • Set 4: 20 x 55.12 lbs

Total: 4409.25 lbs

6. Standing BB tricep raises

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs

Total: 2000 lbs

7. Cable curls

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 12.5 lbs
  • Set 3: 20 x 10 lbs
  • Set 4: 20 x 10 lbs

Total: 950 lbs

8. Bench Dips

  • Set 1: 0 x 0 lbs

Total: 0 lbs