Arms and abs

nach cmt

Einstellungen

lbskgs

Zusammenfassung

September 26th, 2016
1 h
27 sets, 410 reps
39285 lbs

1. Standing DB tricep raises

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

2. Curly bar Curls

Set 1: 12 x 62.5 lbs
Set 2: 12 x 62.5 lbs
Set 3: 12 x 62.5 lbs

Total: 2250 lbs

3. Ab cable crunches

Set 1: 25 x 90 lbs
Set 2: 25 x 90 lbs
Set 3: 30 x 90 lbs

Total: 7200 lbs

4. Floor skull crushers

Set 1: 12 x 92.5 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 97.5 lbs

Total: 3420 lbs

5. Hammer curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

6. Ab Straps

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs

Total: 6660 lbs

7. Tricep rope pushdowns

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3120 lbs

8. Ab wheel

Set 1: 25 x 185 lbs
Set 2: 25 x 185 lbs
Set 3: 25 x 185 lbs

Total: 13875 lbs

9. Rehab ecentric preacher curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 25 lbs

Total: 780 lbs

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