Arms and abs

by cmt

Settings

lbskgs

Summary

March 26th, 2019
2 h
27 sets, 559 reps
25646.11 lbs

1. Single arm DB raises

Set 1: 12 x 15.88 lbs
Set 2: 12 x 15.88 lbs
Set 3: 12 x 18.14 lbs

Total: 598.74 lbs

2. DB preacher curls

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 15 x 11.34 lbs

Total: 442.25 lbs

3. Ab cable crunches

Set 1: 30 x 68.04 lbs
Set 2: 30 x 72.57 lbs
Set 3: 50 x 77.11 lbs

Total: 8073.94 lbs

4. Seated DB tricep raises

Set 1: 15 x 34.02 lbs
Set 2: 15 x 34.02 lbs
Set 3: 18 x 34.02 lbs

Total: 1632.93 lbs

5. Concentration curls

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

6. Stability ball crunches

Set 1: 30 x 29.48 lbs
Set 2: 30 x 29.48 lbs
Set 3: 50 x 29.48 lbs

Total: 3243.19 lbs

7. Tricep rope pushdowns

Set 1: 18 x 49.9 lbs
Set 2: 15 x 54.43 lbs
Set 3: 15 x 58.97 lbs

Total: 2599.08 lbs

8. Hammer curls

Set 1: 12 x 20.41 lbs
Set 2: 15 x 20.41 lbs
Set 3: 15 x 22.68 lbs

Total: 891.31 lbs

9. Roman chair

Set 1: 30 x 86.18 lbs
Set 2: 30 x 86.18 lbs
Set 3: 30 x 86.18 lbs

Total: 7756.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined