Arms and abs

nach cmt

Einstellungen

lbskgs

Zusammenfassung

March 26th, 2019
2 h
27 sets, 559 reps
56540 lbs

1. Single arm DB raises

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 40 lbs

Total: 1320 lbs

2. DB preacher curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 15 x 25 lbs

Total: 975 lbs

3. Ab cable crunches

Set 1: 30 x 150 lbs
Set 2: 30 x 160 lbs
Set 3: 50 x 170 lbs

Total: 17800 lbs

4. Seated DB tricep raises

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 18 x 75 lbs

Total: 3600 lbs

5. Concentration curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

6. Stability ball crunches

Set 1: 30 x 65 lbs
Set 2: 30 x 65 lbs
Set 3: 50 x 65 lbs

Total: 7150 lbs

7. Tricep rope pushdowns

Set 1: 18 x 110 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 130 lbs

Total: 5730 lbs

8. Hammer curls

Set 1: 12 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 50 lbs

Total: 1965 lbs

9. Roman chair

Set 1: 30 x 190 lbs
Set 2: 30 x 190 lbs
Set 3: 30 x 190 lbs

Total: 17100 lbs

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