Arms and abs

nach cmt

Einstellungen

lbskgs

Zusammenfassung

May 19th, 2019
2 h
27 sets, 522 reps
56235 lbs

1. Floor skull crushers

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 15 x 90 lbs

Total: 3510 lbs

2. DB preacher curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 15 x 25 lbs

Total: 975 lbs

3. Ab cable crunches

Set 1: 30 x 170 lbs
Set 2: 30 x 180 lbs
Set 3: 30 x 190 lbs

Total: 16200 lbs

4. Seated DB tricep raises

Set 1: 15 x 60 lbs
Set 2: 18 x 65 lbs
Set 3: 18 x 65 lbs

Total: 3240 lbs

5. Concentration curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 25 lbs

Total: 780 lbs

6. Stability ball crunches

Set 1: 30 x 55 lbs
Set 2: 30 x 60 lbs
Set 3: 30 x 60 lbs

Total: 5250 lbs

7. Tricep Pushdown V Bar

Set 1: 15 x 120 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 140 lbs

Total: 5850 lbs

8. Cable curls

Set 1: 15 x 70 lbs
Set 2: 15 x 80 lbs
Set 3: 12 x 90 lbs

Total: 3330 lbs

9. Roman chair

Set 1: 30 x 190 lbs
Set 2: 30 x 190 lbs
Set 3: 30 x 190 lbs

Total: 17100 lbs

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