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Arms and abs

by cmt

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Summary

  • event_availableNovember 22nd, 2018
  • schedule2 h
  • equalizer30 sets,  410 reps
  • fitness_center27692.27 lbs

1. Seated DB tricep raises

  • Set 1: 5 x 31.75 lbs
  • Set 2: 5 x 34.02 lbs
  • Set 3: 5 x 36.29 lbs
  • Set 4: 5 x 36.29 lbs
  • Set 5: 12 x 36.29 lbs

Total: 1127.18 lbs

2. Curly bar Curls

  • Set 1: 5 x 31.75 lbs
  • Set 2: 5 x 32.66 lbs
  • Set 3: 5 x 33.11 lbs
  • Set 4: 5 x 34.02 lbs
  • Set 5: 6 x 34.47 lbs

Total: 864.55 lbs

3. Ab cable crunches

  • Set 1: 30 x 81.65 lbs
  • Set 2: 30 x 86.18 lbs
  • Set 3: 30 x 90.72 lbs
  • Set 4: 30 x 90.72 lbs
  • Set 5: 30 x 90.72 lbs

Total: 13199.54 lbs

4. Floor skull crushers

  • Set 1: 5 x 40.82 lbs
  • Set 2: 5 x 41.96 lbs
  • Set 3: 5 x 42.41 lbs
  • Set 4: 5 x 43.09 lbs
  • Set 5: 6 x 44.23 lbs

Total: 1106.77 lbs

5. Cable curls

  • Set 1: 5 x 36.29 lbs
  • Set 2: 5 x 40.82 lbs
  • Set 3: 5 x 45.36 lbs
  • Set 4: 5 x 49.9 lbs
  • Set 5: 6 x 54.43 lbs

Total: 1188.41 lbs

6. Ab machine

  • Set 1: 30 x 58.97 lbs
  • Set 2: 30 x 63.5 lbs
  • Set 3: 30 x 68.04 lbs
  • Set 4: 30 x 72.57 lbs
  • Set 5: 30 x 77.11 lbs

Total: 10205.83 lbs