Arms and abs

nach cmt

Einstellungen

lbskgs

Zusammenfassung

November 22nd, 2018
2 h
30 sets, 410 reps
61051 lbs

1. Seated DB tricep raises

Set 1: 5 x 70 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs
Set 5: 12 x 80 lbs

Total: 2485 lbs

2. Curly bar Curls

Set 1: 5 x 70 lbs
Set 2: 5 x 72 lbs
Set 3: 5 x 73 lbs
Set 4: 5 x 75 lbs
Set 5: 6 x 76 lbs

Total: 1906 lbs

3. Ab cable crunches

Set 1: 30 x 180 lbs
Set 2: 30 x 190 lbs
Set 3: 30 x 200 lbs
Set 4: 30 x 200 lbs
Set 5: 30 x 200 lbs

Total: 29100 lbs

4. Floor skull crushers

Set 1: 5 x 90 lbs
Set 2: 5 x 92.5 lbs
Set 3: 5 x 93.5 lbs
Set 4: 5 x 95 lbs
Set 5: 6 x 97.5 lbs

Total: 2440 lbs

5. Cable curls

Set 1: 5 x 80 lbs
Set 2: 5 x 90 lbs
Set 3: 5 x 100 lbs
Set 4: 5 x 110 lbs
Set 5: 6 x 120 lbs

Total: 2620 lbs

6. Ab machine

Set 1: 30 x 130 lbs
Set 2: 30 x 140 lbs
Set 3: 30 x 150 lbs
Set 4: 30 x 160 lbs
Set 5: 30 x 170 lbs

Total: 22500 lbs

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