Arms and abs

nach cmt

Einstellungen

lbskgs

Zusammenfassung

January 24th, 2017
1 h
27 sets, 521 reps
55945 lbs

1. Standing DB tricep raises

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1365 lbs

2. Seated DB curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 15 x 25 lbs

Total: 975 lbs

3. Ab cable crunches

Set 1: 50 x 80 lbs
Set 2: 50 x 80 lbs
Set 3: 50 x 80 lbs

Total: 12000 lbs

4. Ab wheel

Set 1: 30 x 185 lbs
Set 2: 30 x 185 lbs
Set 3: 30 x 185 lbs

Total: 16650 lbs

5. Curly bar Curls

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

6. Ab Straps

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs

Total: 8325 lbs

7. Reverse grip curls

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

8. Dips

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 20 x 185 lbs

Total: 9250 lbs

9. Skull Crushers

Set 1: 12 x 102.5 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 107.5 lbs

Total: 3780 lbs

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