Arms and abs

nach cmt

Einstellungen

lbskgs

Zusammenfassung

April 8th, 2017
3 h
27 sets, 575 reps
51898 lbs

1. Seated DB curls

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

2. Ab cable crunches

Set 1: 50 x 82.5 lbs
Set 2: 50 x 82.5 lbs
Set 3: 60 x 82.5 lbs

Total: 13200 lbs

3. Floor skull crushers

Set 1: 9 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 15 x 100 lbs

Total: 3600 lbs

4. Hammer curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 50 lbs

Total: 1680 lbs

5. Ab wheel

Set 1: 30 x 185 lbs
Set 2: 30 x 185 lbs
Set 3: 35 x 185 lbs

Total: 17575 lbs

6. Tricep rope pushdowns

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

7. Seated DB tricep raises

Set 1: 12 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 18 x 75 lbs

Total: 3375 lbs

8. Curly bar Curls

Set 1: 12 x 67.5 lbs
Set 2: 12 x 67.5 lbs
Set 3: 12 x 69 lbs

Total: 2448 lbs

9. Stability ball crunches

Set 1: 15 x 60 lbs
Set 2: 30 x 60 lbs
Set 3: 50 x 60 lbs

Total: 5700 lbs

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