Arms and abs

nach cmt

Einstellungen

lbskgs

Zusammenfassung

May 26th, 2019
1 h
27 sets, 507 reps
58455 lbs

1. Floor skull crushers

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 15 x 95 lbs

Total: 3705 lbs

2. DB preacher curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 15 x 25 lbs

Total: 975 lbs

3. Ab cable crunches

Set 1: 30 x 180 lbs
Set 2: 30 x 190 lbs
Set 3: 30 x 200 lbs

Total: 17100 lbs

4. Reverse grip bench

Set 1: 12 x 95 lbs
Set 2: 15 x 105 lbs
Set 3: 12 x 115 lbs

Total: 4095 lbs

5. Dual cable curls

Set 1: 12 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 12 x 100 lbs

Total: 3360 lbs

6. Stability ball crunches

Set 1: 30 x 60 lbs
Set 2: 30 x 60 lbs
Set 3: 30 x 65 lbs

Total: 5550 lbs

7. Fixed bar tricep pushdowns reverse grip

Set 1: 15 x 80 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 100 lbs

Total: 4050 lbs

8. Curly bar Curls

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

9. Roman chair

Set 1: 30 x 190 lbs
Set 2: 30 x 190 lbs
Set 3: 30 x 190 lbs

Total: 17100 lbs

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