Arms and abs

by cmt

Settings

lbskgs

Summary

November 19th, 2016
1 h
27 sets, 429 reps
18008.52 lbs

1. Standing DB tricep raises

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 15 x 13.61 lbs

Total: 530.7 lbs

2. Seated DB curls

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

3. Ab cable crunches

Set 1: 30 x 40.82 lbs
Set 2: 30 x 40.82 lbs
Set 3: 30 x 40.82 lbs

Total: 3674.1 lbs

4. Hammer curls

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

5. Ab wheel

Set 1: 25 x 83.91 lbs
Set 2: 25 x 83.91 lbs
Set 3: 25 x 83.91 lbs

Total: 6293.59 lbs

6. Tricep rope pushdowns

Set 1: 12 x 36.29 lbs
Set 2: 12 x 36.74 lbs
Set 3: 12 x 37.19 lbs

Total: 1322.68 lbs

7. Rehab ecentric preacher curls

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 11.34 lbs

Total: 353.8 lbs

8. Tricep Pushdown V Bar

Set 1: 12 x 36.29 lbs
Set 2: 12 x 36.74 lbs
Set 3: 12 x 37.19 lbs

Total: 1322.68 lbs

9. Ab Straps

Set 1: 15 x 83.91 lbs
Set 2: 15 x 83.91 lbs
Set 3: 15 x 83.91 lbs

Total: 3776.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined