Arms and abs

nach cmt

Einstellungen

lbskgs

Zusammenfassung

November 19th, 2016
1 h
27 sets, 429 reps
39702 lbs

1. Standing DB tricep raises

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1170 lbs

2. Seated DB curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

3. Ab cable crunches

Set 1: 30 x 90 lbs
Set 2: 30 x 90 lbs
Set 3: 30 x 90 lbs

Total: 8100 lbs

4. Hammer curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

5. Ab wheel

Set 1: 25 x 185 lbs
Set 2: 25 x 185 lbs
Set 3: 25 x 185 lbs

Total: 13875 lbs

6. Tricep rope pushdowns

Set 1: 12 x 80 lbs
Set 2: 12 x 81 lbs
Set 3: 12 x 82 lbs

Total: 2916 lbs

7. Rehab ecentric preacher curls

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 25 lbs

Total: 780 lbs

8. Tricep Pushdown V Bar

Set 1: 12 x 80 lbs
Set 2: 12 x 81 lbs
Set 3: 12 x 82 lbs

Total: 2916 lbs

9. Ab Straps

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs

Total: 8325 lbs

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