Arms and abs

nach cmt

Einstellungen

lbskgs

Zusammenfassung

December 11th, 2016
2 h
27 sets, 441 reps
48933 lbs

1. Ab cable crunches

Set 1: 30 x 90 lbs
Set 2: 30 x 90 lbs
Set 3: 30 x 90 lbs

Total: 8100 lbs

2. Hammer curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

3. Ab wheel

Set 1: 30 x 185 lbs
Set 2: 30 x 185 lbs
Set 3: 30 x 185 lbs

Total: 16650 lbs

4. Tricep rope pushdowns

Set 1: 12 x 83 lbs
Set 2: 12 x 83 lbs
Set 3: 12 x 83 lbs

Total: 2988 lbs

5. Rehab ecentric preacher curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

6. Curly bar Curls

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

7. Dips

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 17 x 185 lbs

Total: 8695 lbs

8. Reverse grip bench

Set 1: 12 x 100 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 110 lbs

Total: 3780 lbs

9. Obliques

Set 1: 10 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 4760 lbs

Name

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