Englishexpand_more

Arms and abs

by cmt

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Summary

  • event_availableFebruary 10th, 2019
  • schedule1 h
  • equalizer30 sets,  602 reps
  • fitness_center29156.92 lbs

1. Dips

  • Set 1: 15 x 86.18 lbs
  • Set 2: 15 x 86.18 lbs
  • Set 3: 20 x 86.18 lbs

Total: 4309.13 lbs

2. Curly bar Curls

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 29.48 lbs
  • Set 3: 15 x 31.75 lbs

Total: 1326.76 lbs

3. Ab cable crunches

  • Set 1: 30 x 63.5 lbs
  • Set 2: 30 x 68.04 lbs
  • Set 3: 40 x 72.57 lbs

Total: 6849.24 lbs

4. Tricep rope pushdowns

  • Set 1: 18 x 45.36 lbs
  • Set 2: 15 x 49.9 lbs
  • Set 3: 15 x 54.43 lbs

Total: 2381.36 lbs

5. Cable curls

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 38.56 lbs
  • Set 3: 15 x 40.82 lbs

Total: 1734.99 lbs

6. Ab machine

  • Set 1: 30 x 58.97 lbs
  • Set 2: 30 x 63.5 lbs
  • Set 3: 30 x 68.04 lbs

Total: 5715.26 lbs

7. Seated DB tricep raises

  • Set 1: 15 x 34.02 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 18 x 36.29 lbs

Total: 1707.78 lbs

8. DB preacher curls

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 12 x 11.34 lbs

Total: 374.21 lbs

9. Stability ball crunches

  • Set 1: 30 x 27.22 lbs
  • Set 2: 30 x 27.22 lbs
  • Set 3: 30 x 29.48 lbs

Total: 2517.44 lbs

10. DB tricep kickbacks

  • Set 1: 12 x 22.68 lbs

Total: 272.16 lbs

11. Hammer curls

  • Set 1: 12 x 20.41 lbs

Total: 244.94 lbs

12. Roman chair

  • Set 1: 20 x 86.18 lbs

Total: 1723.65 lbs