Arms and abs

nach cmt

Einstellungen

lbskgs

Zusammenfassung

February 10th, 2019
1 h
30 sets, 602 reps
64280 lbs

1. Dips

Set 1: 15 x 190 lbs
Set 2: 15 x 190 lbs
Set 3: 20 x 190 lbs

Total: 9500 lbs

2. Curly bar Curls

Set 1: 15 x 60 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 70 lbs

Total: 2925 lbs

3. Ab cable crunches

Set 1: 30 x 140 lbs
Set 2: 30 x 150 lbs
Set 3: 40 x 160 lbs

Total: 15100 lbs

4. Tricep rope pushdowns

Set 1: 18 x 100 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 120 lbs

Total: 5250 lbs

5. Cable curls

Set 1: 15 x 80 lbs
Set 2: 15 x 85 lbs
Set 3: 15 x 90 lbs

Total: 3825 lbs

6. Ab machine

Set 1: 30 x 130 lbs
Set 2: 30 x 140 lbs
Set 3: 30 x 150 lbs

Total: 12600 lbs

7. Seated DB tricep raises

Set 1: 15 x 75 lbs
Set 2: 15 x 80 lbs
Set 3: 18 x 80 lbs

Total: 3765 lbs

8. DB preacher curls

Set 1: 15 x 15 lbs
Set 2: 15 x 20 lbs
Set 3: 12 x 25 lbs

Total: 825 lbs

9. Stability ball crunches

Set 1: 30 x 60 lbs
Set 2: 30 x 60 lbs
Set 3: 30 x 65 lbs

Total: 5550 lbs

10. DB tricep kickbacks

Set 1: 12 x 50 lbs

Total: 600 lbs

11. Hammer curls

Set 1: 12 x 45 lbs

Total: 540 lbs

12. Roman chair

Set 1: 20 x 190 lbs

Total: 3800 lbs

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