Arms and abs

by cmt

Settings

lbskgs

Summary

January 4th, 2018
2 h
36 sets, 618 reps
29236.3 lbs

1. Dips

Set 1: 12 x 83.91 lbs
Set 2: 15 x 83.91 lbs
Set 3: 18 x 83.91 lbs

Total: 3776.16 lbs

2. Curly bar Curls

Set 1: 12 x 31.75 lbs
Set 2: 12 x 32.89 lbs
Set 3: 12 x 34.02 lbs

Total: 1183.88 lbs

3. Ab cable crunches

Set 1: 30 x 40.82 lbs
Set 2: 30 x 40.82 lbs
Set 3: 30 x 40.82 lbs

Total: 3674.1 lbs

4. Floor skull crushers

Set 1: 12 x 34.02 lbs
Set 2: 15 x 36.29 lbs
Set 3: 15 x 38.56 lbs

Total: 1530.87 lbs

5. Hammer curls

Set 1: 12 x 20.41 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 24.95 lbs

Total: 816.47 lbs

6. Ab wheel

Set 1: 30 x 83.91 lbs
Set 2: 30 x 83.91 lbs
Set 3: 30 x 83.91 lbs

Total: 7552.31 lbs

7. Tricep rope pushdowns

Set 1: 12 x 34.02 lbs
Set 2: 12 x 35.15 lbs
Set 3: 15 x 36.29 lbs

Total: 1374.38 lbs

8. Seated DB curls

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 15 x 11.34 lbs

Total: 442.25 lbs

9. Stability ball crunches

Set 1: 30 x 29.48 lbs
Set 2: 30 x 29.48 lbs
Set 3: 30 x 31.75 lbs

Total: 2721.55 lbs

10. Wrist roll-ups platform

Set 1: 5 x 4.54 lbs
Set 2: 5 x 4.54 lbs
Set 3: 5 x 4.54 lbs

Total: 68.04 lbs

11. Wrist curls

Set 1: 12 x 29.48 lbs
Set 2: 12 x 29.48 lbs
Set 3: 12 x 29.48 lbs

Total: 1061.41 lbs

12. Ab Straps

Set 1: 20 x 83.91 lbs
Set 2: 20 x 83.91 lbs
Set 3: 20 x 83.91 lbs

Total: 5034.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined