Arms and abs

nach cmt

Einstellungen

lbskgs

Zusammenfassung

January 4th, 2018
2 h
36 sets, 618 reps
64455 lbs

1. Dips

Set 1: 12 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 18 x 185 lbs

Total: 8325 lbs

2. Curly bar Curls

Set 1: 12 x 70 lbs
Set 2: 12 x 72.5 lbs
Set 3: 12 x 75 lbs

Total: 2610 lbs

3. Ab cable crunches

Set 1: 30 x 90 lbs
Set 2: 30 x 90 lbs
Set 3: 30 x 90 lbs

Total: 8100 lbs

4. Floor skull crushers

Set 1: 12 x 75 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 85 lbs

Total: 3375 lbs

5. Hammer curls

Set 1: 12 x 45 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 55 lbs

Total: 1800 lbs

6. Ab wheel

Set 1: 30 x 185 lbs
Set 2: 30 x 185 lbs
Set 3: 30 x 185 lbs

Total: 16650 lbs

7. Tricep rope pushdowns

Set 1: 12 x 75 lbs
Set 2: 12 x 77.5 lbs
Set 3: 15 x 80 lbs

Total: 3030 lbs

8. Seated DB curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 15 x 25 lbs

Total: 975 lbs

9. Stability ball crunches

Set 1: 30 x 65 lbs
Set 2: 30 x 65 lbs
Set 3: 30 x 70 lbs

Total: 6000 lbs

10. Wrist roll-ups platform

Set 1: 5 x 10 lbs
Set 2: 5 x 10 lbs
Set 3: 5 x 10 lbs

Total: 150 lbs

11. Wrist curls

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs

Total: 2340 lbs

12. Ab Straps

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs

Total: 11100 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined