Arms and abs

by cmt

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Summary

  • event_availableJanuary 31st, 2017
  • schedule1 h
  • equalizer27 sets,  525 reps
  • fitness_center24031.32 lbs

1. Seated DB curls

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

2. Ab cable crunches

  • Set 1: 50 x 36.29 lbs
  • Set 2: 50 x 36.29 lbs
  • Set 3: 50 x 36.29 lbs

Total: 5443.11 lbs

3. Hammer curls

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 12 x 20.41 lbs

Total: 789.25 lbs

4. Ab wheel

  • Set 1: 30 x 83.91 lbs
  • Set 2: 30 x 83.91 lbs
  • Set 3: 30 x 83.91 lbs

Total: 7552.31 lbs

5. Tricep rope pushdowns

  • Set 1: 12 x 38.56 lbs
  • Set 2: 12 x 38.56 lbs
  • Set 3: 12 x 38.56 lbs

Total: 1387.99 lbs

6. Seated DB tricep raises

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 15 x 36.29 lbs

Total: 1632.93 lbs

7. Ab Straps

  • Set 1: 15 x 83.91 lbs
  • Set 2: 18 x 83.91 lbs
  • Set 3: 18 x 83.91 lbs

Total: 4279.64 lbs

8. Reverse grip curls

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 15 x 15.88 lbs

Total: 619.15 lbs

9. Reverse grip bench

  • Set 1: 12 x 52.16 lbs
  • Set 2: 12 x 53.3 lbs
  • Set 3: 12 x 54.43 lbs

Total: 1918.7 lbs