Arms and abs

nach cmt

Einstellungen

lbskgs

Zusammenfassung

January 31st, 2017
1 h
27 sets, 525 reps
52980 lbs

1. Seated DB curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

2. Ab cable crunches

Set 1: 50 x 80 lbs
Set 2: 50 x 80 lbs
Set 3: 50 x 80 lbs

Total: 12000 lbs

3. Hammer curls

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 12 x 45 lbs

Total: 1740 lbs

4. Ab wheel

Set 1: 30 x 185 lbs
Set 2: 30 x 185 lbs
Set 3: 30 x 185 lbs

Total: 16650 lbs

5. Tricep rope pushdowns

Set 1: 12 x 85 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 85 lbs

Total: 3060 lbs

6. Seated DB tricep raises

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

7. Ab Straps

Set 1: 15 x 185 lbs
Set 2: 18 x 185 lbs
Set 3: 18 x 185 lbs

Total: 9435 lbs

8. Reverse grip curls

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1365 lbs

9. Reverse grip bench

Set 1: 12 x 115 lbs
Set 2: 12 x 117.5 lbs
Set 3: 12 x 120 lbs

Total: 4230 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined