Arms and abs

nach cmt

Einstellungen

lbskgs

Zusammenfassung

April 2nd, 2017
2 h
27 sets, 564 reps
48790 lbs

1. Seated DB curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 30 lbs

Total: 960 lbs

2. Ab cable crunches

Set 1: 50 x 80 lbs
Set 2: 50 x 80 lbs
Set 3: 60 x 82.5 lbs

Total: 12950 lbs

3. Floor skull crushers

Set 1: 12 x 97.5 lbs
Set 2: 12 x 97.5 lbs
Set 3: 14 x 100 lbs

Total: 3740 lbs

4. Hammer curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 15 x 45 lbs

Total: 1755 lbs

5. Ab wheel

Set 1: 30 x 185 lbs
Set 2: 30 x 185 lbs
Set 3: 30 x 185 lbs

Total: 16650 lbs

6. Tricep rope pushdowns

Set 1: 12 x 87.5 lbs
Set 2: 12 x 87.5 lbs
Set 3: 12 x 90 lbs

Total: 3180 lbs

7. Reverse grip curls

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1365 lbs

8. Tricep Pushdown V Bar

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

9. Stability ball crunches

Set 1: 30 x 55 lbs
Set 2: 30 x 55 lbs
Set 3: 30 x 55 lbs

Total: 4950 lbs

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