Arms and abs

by cmt

Settings

lbskgs

Summary

November 23rd, 2016
1 h
18 sets, 228 reps
13014 lbs

1. Floor skull crushers

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

2. Tricep rope pushdowns

Set 1: 12 x 82 lbs
Set 2: 12 x 83 lbs
Set 3: 15 x 83 lbs

Total: 3225 lbs

3. Rehab ecentric preacher curls

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

4. Cable curls

Set 1: 12 x 40 lbs
Set 2: 12 x 41 lbs
Set 3: 12 x 41 lbs

Total: 1464 lbs

5. Seated DB tricep raises

Set 1: 15 x 75 lbs
Set 2: 12 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3285 lbs

6. Reverse grip curls

Set 1: 15 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined