Deutschexpand_more

Arms and abs

nach cmt

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Zusammenfassung

  • event_availableNovember 23rd, 2016
  • schedule1 h
  • equalizer18 sets,  228 reps
  • fitness_center5903.05 lbs

1. Floor skull crushers

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs

Total: 1469.64 lbs

2. Tricep rope pushdowns

  • Set 1: 12 x 37.19 lbs
  • Set 2: 12 x 37.65 lbs
  • Set 3: 15 x 37.65 lbs

Total: 1462.84 lbs

3. Rehab ecentric preacher curls

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

4. Cable curls

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.6 lbs
  • Set 3: 12 x 18.6 lbs

Total: 664.06 lbs

5. Seated DB tricep raises

  • Set 1: 15 x 34.02 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 15 x 36.29 lbs

Total: 1490.05 lbs

6. Reverse grip curls

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs