Arms and abs

by cmt

Settings

lbskgs

Summary

October 7th, 2016
59 minutes
24 sets, 364 reps
17955.45 lbs

1. Standing DB tricep raises

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

2. Preacher curls

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

3. Ab cable crunches

Set 1: 25 x 63.5 lbs
Set 2: 25 x 72.57 lbs
Set 3: 25 x 90.72 lbs

Total: 5669.9 lbs

4. Floor skull crushers

Set 1: 12 x 40.82 lbs
Set 2: 12 x 40.82 lbs
Set 3: 12 x 40.82 lbs

Total: 1469.64 lbs

5. Hammer curls

Set 1: 12 x 9.07 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 381.02 lbs

6. Ab wheel

Set 1: 25 x 83.91 lbs
Set 2: 25 x 83.91 lbs
Set 3: 25 x 83.91 lbs

Total: 6293.59 lbs

7. Tricep rope pushdowns

Set 1: 12 x 63.5 lbs
Set 2: 12 x 72.57 lbs
Set 3: 12 x 72.57 lbs

Total: 2503.83 lbs

8. Rehab ecentric preacher curls

Set 1: 12 x 9.07 lbs
Set 2: 10 x 11.34 lbs
Set 3: 12 x 9.07 lbs

Total: 331.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined