Arms and abs

nach cmt

Einstellungen

lbskgs

Zusammenfassung

October 7th, 2016
59 minutes
24 sets, 364 reps
39585 lbs

1. Standing DB tricep raises

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

2. Preacher curls

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

3. Ab cable crunches

Set 1: 25 x 140 lbs
Set 2: 25 x 160 lbs
Set 3: 25 x 200 lbs

Total: 12500 lbs

4. Floor skull crushers

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

5. Hammer curls

Set 1: 12 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 840 lbs

6. Ab wheel

Set 1: 25 x 185 lbs
Set 2: 25 x 185 lbs
Set 3: 25 x 185 lbs

Total: 13875 lbs

7. Tricep rope pushdowns

Set 1: 12 x 140 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs

Total: 5520 lbs

8. Rehab ecentric preacher curls

Set 1: 12 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 12 x 20 lbs

Total: 730 lbs

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