Arms and abs

nach cmt

Einstellungen

lbskgs

Zusammenfassung

May 17th, 2017
2 h
27 sets, 415 reps
44050 lbs

1. Standing DB tricep raises

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

2. Ab cable crunches

Set 1: 25 x 85 lbs
Set 2: 30 x 85 lbs
Set 3: 30 x 85 lbs

Total: 7225 lbs

3. Ab wheel

Set 1: 25 x 185 lbs
Set 2: 25 x 185 lbs
Set 3: 25 x 185 lbs

Total: 13875 lbs

4. Tricep rope pushdowns

Set 1: 12 x 85 lbs
Set 2: 12 x 86.25 lbs
Set 3: 12 x 87.5 lbs

Total: 3105 lbs

5. Curly bar Curls

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

6. Ab Straps

Set 1: 20 x 185 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 185 lbs

Total: 11100 lbs

7. DB tricep kickbacks

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

8. Wrist roll-ups platform

Set 1: 5 x 15 lbs
Set 2: 5 x 15 lbs
Set 3: 5 x 15 lbs

Total: 225 lbs

9. Wrist curls

Set 1: 12 x 75 lbs
Set 2: 12 x 77.5 lbs
Set 3: 12 x 77.5 lbs

Total: 2760 lbs

Name

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